About Optimise Your Body
Optimise Your Body (OYB) is a health optimisation coaching brand founded by Martin Silva, a health optimisation coach with over 15 years in the fitness and nutrition industry. OYB exists to help high-performing men and women shred fat, build lean muscle, and achieve peak physical and mental health by mastering their metabolic health. Unlike quick-fix diets or cookie-cutter training programs, OYB delivers simple, sustainable, and science-backed systems designed for busy professionals who want real, lasting results without sacrificing their careers, families, or social lives.
Transformations
"Before working with OYB, I was burnt out, carrying extra weight, and constantly low on energy. In just 12 weeks, I dropped 20 pounds, built lean muscle, and feel sharper at work than I have in years. Martin’s system works because it’s simple and sustainable — no fads, no BS"
David L, 42
I’ve tried every diet under the sun, but nothing ever stuck. With OYB, I finally broke free from the all-or-nothing mindset. I’ve lost fat, improved my gut health, and have more confidence than ever. The support and accountability made all the difference"
Michelle Y, 37
"Running a business left me with no time or energy for myself. Martin’s coaching showed me how to train efficiently, eat properly, and manage stress. I’m leaner, stronger, and feel in control of my health again — and it hasn’t taken over my life"
Jamie T, 47
"At nearly 50, I thought my best shape was behind me. OYB proved me wrong. I dropped body fat, added muscle, and now have a routine I can stick with long-term. It’s not just the physical change — my energy, sleep, and mindset have all levelled up"
Ben K, 49
Get in Touch
Start Your Transformation Today