Martin is always encouraging and makes you see light on a dull day, I am totally shocked at how much more well and fitter I feel following martins nutritional advice and training routine.

I hired Martin as my prep coach for my first ever bikini competitions. Martin was with me every step of the way and his advice and guidance helped me place highly in each of my competitions.

Martin helped me with my nutritional programming leading up to my first few men’s physique competitions and thanks to his guidance I won my first show!

Richards 6 Month Transformation

Working with Andrew has allowed me to reach untapped potential from my body. I have greater muscle strength and flexibility than I have ever had before which has allowed me to excel at my weekend warrior activities. He pushes me when he needs to but is also focused on doing things the right way to prevent injury. Andrew never lets my workouts get repetitive and he takes my own personal goals into account when creating my regimen.

I started training with Martin nearly twelve months ago after having my second baby. Despite having tried various health and fitness regimes over theyears from running to HIIT, consistent weight training with Martin twice a week has resulted in me being the leanest, healthiest and strongest I have ever been!

I remember my first half hour training session with Martin feeling so unfit. That was over 3 years ago. Martin has helped me to achieve my goals of losing weight and getting fit.

Waking up at 5.30am is rough, but remembering that I am heading to train with Andrew Bond makes getting out of bed so much easier. Previously, I had only worked with female trainers and was not sure how comfortable I would be with a male trainer. Mr Bond put me at ease and has exceeded my expectations. I have improved my triathlon, marathon and half marathon timesby 10-20 minutes

Martin Silva has been a critical part of my fitness life for almost two years ..his ability to tackle fitness and health from a holistic point of view is thekey to his success and ultimately his clients. As a mature woman the level of support offered by Martin to help me achieve my goals and turn back the clock is empowering. Martin is simply an inspiration.

Andrew has all the certifications knowledge and reliability that i’ve come to expect from top NYC trainers. He stays up-to-date on the latest scientific studies, nutritional information, and mobility techniques. He varies my workouts, focuses on form and keeps me accountable.

A massive thank you to Martin for changing my life, my relationship with food has completely changed he’s taught me simple and easy ways to stay healthy but not feel restricted.

Martin is an extremely knowledgeable and enthusiastic trainer who listens to your needs and tailors a program designed to challenge you to meet this goals, both in and out of the gym.

I have to say that I haven't looked back! I am now over a stone lighter, have lost 6 inches all around and feel better than I have for years. This is all down to the targeted training sessions tailored to suit. He has also helped with my diet delivering the complete package.

Working out with Andrew taught me to slow down to shape up. I had previously not done weight training and relied on diet and fast paced workoutsto stay slim.From my first sessions he took inches off my waist and over a year later I still see results after each session. He has taught me form and technique. Explained in detail movements that allow me to have productive days at the gym on my own.