Did You Know Weight training is superior to Cardio For Fat Loss and Overall Health???

Three reasons why lifting weights is much more beneficial when it comes to fat burning and overall wellness: Supercharge Your Metabolism- When you lift weights PROPERLY you are applying an external stress to your muscles which makes your body respond by building muscle in order to protect you from the damage. Remember that 1 pound …

Did You Know Weight training is superior to Cardio For Fat Loss and Overall Health??? Read More »