6 ways to build your best body in 2020

We share with you six of the most effective ways to to build your best your best body this year. We cover nutrition advice, training programming, mindset and more. Whether you are someone who wants to lose fat, build muscle, improve health, compete at a show, or all of the above, you will get some good value out of this episode either way.

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Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.