Resistance training for fat loss, mental health and longevity

A solo podcast episode where I break down the main reasons why resistance training is the best form of exercise in terms of your mental health, longevity and building an admirable physique.

DURING THIS EPISODE I TALK ABOUT:

• Resistance training vs cardio for your mental health
• My experience with depression and how resistance training helped me overcome it
• The mental health benefits that I have experienced with my clients who are consistent with resistance training
• An insight into a study which concluded with resistance training being better than cardio for anxiety and depression
• Why strength training is more beneficial than cardio for bone density, heart health, healthy hormones, longevity and fat loss
• The reason why lifting weights will help you shift body fat, and more

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Check out this study on why strength is so important for longevity.

RATINGS & REVIEWS

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WHERE ELSE CAN I LISTEN TO THIS PODCAST

Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.