Strength Training

Building Your Abs

5 Top Tips for building an admirable set of abdominals: Nutrition- You need to be eating the right kinds of foods and burning more calories than you are eating to discover your abs. We all have an abdominal wall but this wall will not be visible if you are over consuming calories. Ab Exercises- Abs …

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Did You Know Weight training is superior to Cardio For Fat Loss and Overall Health???

Three reasons why lifting weights is much more beneficial when it comes to fat burning and overall wellness: Supercharge Your Metabolism- When you lift weights PROPERLY you are applying an external stress to your muscles which makes your body respond by building muscle in order to protect you from the damage. Remember that 1 pound …

Did You Know Weight training is superior to Cardio For Fat Loss and Overall Health??? Read More »