Training Programs

OYB Home workout

For when you’re on the go, travelling for business, on vacation or simply just wanting to master your own bodyweight. No gym no problem. This workout is specifically formulated for you to get the best out of your body with minimal equipment and maximum results.

OYB Ultimate Core Guide

This detailed in depth core routine is designed to build not only an impressive set of abdominals but one that is functional, strong and will help you and your abs stand out from the rest of the crowd.

OYB Training Guide version 1.0

Optimise Your Body Master plan. It is the carefully designed program that will guide you through the fundamentals of lifting correctly with phased programming to allow you to get the best out of each workout. Expect an increase in muscle and strength, a metabolism that roars and a reduction in body fat. Let the Optimise Your Body team take the guess work out of your programming for faster more effective results.