Who we are

Martin Silva

I am beyond passionate when it comes to health, fitness and helping people build their best body. From an extremely young age, exercise and playing sports had become a huge part of my life. 

At the age of 13, I was introduced to the world of weightlifting and I discovered the art of building an admirable physique.

Since that day I have coached hundreds of people as a personal trainer and online coach, also I have completed a total of 8 times as a physique/fitness model competitor, climbing the ladder up to the professional level and ranking within the top 10 natural physique competitors in the world.

My purpose in life is to help people achieve the best version of themselves. Whether your goal is to build an admirable physique, achieve optimal health, improve your fitness, or all of the above, I am an expert within the field of health and nutrition, so you can count on me to help you achieve your goals. Last but not least, the results I have had with clients do the talking, and I am proud to say that I have helped people all over the world, transform their lives for the better.


  • OCR Fitness Coach Level 2
  • Certified NASM Personal Trainer Level 3
  • Expert Advanced Junior Athletic Conditioning Specialist Level 3
  • Advanced Sports and Exercise Nutritional Advisor
  • UKSCA Qualified Strength & conditioning coach
  • Life Fitness - Sprint Interval Qualified
  • WBFF Professional Fitness Model Competitor

Andrew Bond

I eat, sleep and breathe health and fitness. Health, fitness and well-being have formed the foundation of my social, academic and working life for as long as I can remember, and this makes me more determined to pass on my extensive knowledge and help you towards your dream goal

Having traveled the world playing a variety of sports, I’ve learned different aspects of training and I love to transfer this work and training ethic over to my clients.

I understand fitness routines can be daunting but once you feel the benefits of exercising with me, it can be hard to stop. All of my sessions, programming and nutritional changes are individual and tailored to your specific needs and goals.

I know from my own experiences that determination and commitment can change your life forever and my clients’ results speak louder than any words. I am extremely proud to be surrounded by happy, healthy and highly motivated clients


  • Doctors Referral Specialist in Exercise Level 3
  • Mental Health and Exercise Level 4
  • Personal Trainer Advanced Instructor Level 3
  • NVQ Disability and Exercise
  • Neath Port Talbot College UK BTEC National Diploma in Sports Science
  • University Of Wales Institute Cardiff UK BSC Honors Degree in Sports Coaching
  • Body Type Nutrition Foundation Academy Certified
  • TRX Training
  • Kettlebell Trainer Certified